AIR DATE:  6.27.09

This week I’ll be speaking with Carolyn Scott, the Healthy Voyager!

As an avid traveler, Carolyn found it quite difficult to find vegan friendly restaurants abroad. She tired of having to pack her own foods or junky foods while she was away.

After realizing she could find and manipulate any menu to create a meal that satisfied her as well as her dining partners, she created the Healthy Voyager in 2005 to show people that your dietary restrictions should not ruin you or your travel mates’ trip, be it business or pleasure.

She started her blog to document every city and place she dined as a resource for all types of foodies and travelers. As of 2006, she and her fiancé, of opposing gastronomic tastes, have traveled and dined healthily and harmoniously while documenting it all on film for the Healthy Voyager Web Series.

www.thehealthyvoyager.com 

Listen live in MA at WBNW 1120am or online at www.wbnw1120.com.

AIR DATE:  6.20.09

I will be broadcasting live from Shady’s, a poolside retreat at a private resort on Cape Cod.

We’ll be talking healthy brunch ideas and I’ll have guests taste-testing a few healthy beverages to go along with your brunch!

Have you heard about the controversy around baby carrots? I’ll be distinguishing between the fact and fiction.

And of course, I have a new food of the week and various nuggets to share!

Listen live in MA at WBNW 1120am or online at www.wbnw1120.com.

AIR DATE:  6.13.09

Don’t you HATE when you’re bloated? Pants are too tight, the scale says you’ve gained 5 pounds overnight and you’re just plain uncomfortable. And of course you’re thinking that not only do you FEEL fat but you LOOK fat too …

I’ll be sharing a variety of tips to beat the bloat. Easy little fixes that can make a big difference!

I also have more to share on the relationship between sleep and our weight. Interesting stuff …

Listen live in MA at WBNW 1120am or online at www.wbnw1120.com.

AIR DATE: 6.6.09

Do you realize that stress can impact your weight? How about the amount of sleep you get each night?

I’ll share with you exactly how both of these can affect how much you weigh. Interesting stuff …

Of course, I have my share of Nutrition Nuggets to share, along with my Food of the Week!

Listen live in MA at 1120am or online at www.wbnw1120.com.